Please read the following carefully - these rules are in place to ensure that all runners compete equally and that no undue advantage is given to runners with support crews.
Failure of crew members and runners to obey any of the guidelines will result in time penalties against the runner for each transgression.
Crews may only visit and give aid to runners at the following Aid Stations and nowhere else on the course.
Aid Station Signal Hill, Aid Station Kloofnek, Aid Station Llandudno, Aid Station Hout Bay, Aid Station Alphen Trail, Aid Station UCT.
No support at: Aid Station Table Mountain (Scouts hut), Aid Station Constantia Nek or anywhere else along the route.
Crews are to park in designated areas only.
Do not unload in front of an Aid Station and then go to park.
Print any documentation you think you may need since cell signal can be poor to unavailable along the course to access the race website.
Support crews must not eat the provided food at checkpoints.
Event organisers are not responsible for the safety or whereabouts of support crews.
Pacers or Mules are NOT allowed.
Aid given by supporters is only allowed at designated stations as specified in the website. Support is allowed in a 100 metre radius around these Aid Stations. You are not allowed any form of support outside these zones. 30min penalties against the runner will be imposed.
Start Finish Google Maps
100km 65km 35km 21km
Gardens Tech Rugby Club. Corner Upper Orange Str & Montreal Ave
Signal Hill Google Maps
Signal Hill Car Park
Kloofnek Google Maps
Corner Kloofnek & Tafelberg Rd. Lower Car Park.
Scouts Hut- Woodhead Dam
Llundudno Google Maps
Llandudno Lifesaving Club. Park in car lot and walk down Hargraves Ave
(CHANGE) Hout Bay Google Maps
Anglican Church Of St Peter The Fisherman Hout Bay - 100km only
Alphen Trail Google Maps
Park on Le Seuer Ave.
(CHANGE) UCT OLD ZOO CARPARK Google Maps
100km 65km 35km 21km
Park In Princess Anne Ave on east side of the M3 and walk up the hill
04:40-05:50am. It will be dark and an opportunity to see the full field within 50 mins of each other after 10km. The steady stream of runners coming across from Lions Head in the near dark will provide an amazing light show. To catch the runners before this point there is also the option to first go to Lions Head trail head or the Karmat on Signal Hill before the runners arrive.
05:50-08:30am Note this station has moved out of the Car Park to the grass embankment which leads to the Pipe Track. This will be a major refeulling station in the race as runners embark on the biggest climb of the day to reach the top of Table Mountain and continue onward for a full traverse of the iconic mountain.
08:30-13:45 One of Cape Town's best beaches signifies the part of the race where it starts to get tough, so a good support crew is essential. The sections ahead of them are really awesome but knowing that the Suther Peak climb awaits can be a dampener on an already slightly weary runner. Sandy bay is also an alternative viewing point area where the runners then head off along the coast. (Use this Aid Station instead of Constantia Nek).
10:30am-18:00pm 59km into in the 100km race, after what is one of the toughest sections of the route albeit on "fresh legs" The Suther Peak climb and the descent of Karbonkleberg are notorious for making a strong runner weak quickly. Leaders are expected here by 9:30am and the back of the field at 17:30-18:00. The time gap shows how hard this section is.
09:00am (65km)- 22:00pm, (first 100km 11:30am) A unique, easily accessed and quiet station deep in one of Constantia's amazing greenbelts. After this point runners reach the Klaasenbosch Greenbelt on route to Cecilia forest and the Eastern Contour path. Your 100km runners have covered 76km and they are beginning to see the light at the end of the tunnel. It's usually a hot section and relief in the forests lie a few kilometres away.
Saturday 09:30am-Sunday 01:00am Sunday 8:30-9:30am Please note this location has been changed due to the 2021 fires. The new location is at the Old Zoo car park. Please park on Princess Anne Ave on the eatern side of the M3